FUELING PLAN Phase 2

Questions about THE FUELING PLAN PHASE 2:

Phase 2 is completely adaptable according to your level of activity. If you are training regularly, you will need more food - more FUEL. Just like a car. The farther you drive, the more gas you need to put in. If the car just sits there it won't use gas. So if you train regularly, you can get away with snacks between meals, as long as they are the right kinds of snacks. In fact, your body will demand this extra fuel because it is burning it faster and needs more to build your muscles.

Phase 2 is more of a philosophy than it is a prescribed plan from meal to meal. It boils down to ingredients. Avoid salt. It's an inorganic chemical compound that is terrible for the body. Use sea salt, sparingly. Buy snacks seasoned with sea salt. Steer clear of hydrogenated oils, artificial flavors, and artificial colors. Cook with avacado oil, canola oil, or olive oil. Stay away from refined sugar. Use fructose sparingly instead.

Watch Tim's discussion of Phase 2 on DVD 2: FULL SHOULDERS for sample breakfasts, lunches, dinners, snacks, recipes, favorite products, seasonings, and what to do about alcohol. This will give you a foundation of understanding on which you can build to make your own educated choices about what foods to cook and eat. Soon you will be well on your way to eating healthy - it will become second nature.Phase 2 brochure is also included in the FUELING PLAN DVD.